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Pull up a chair and listen to Charlotte talk about life with a difficult mother.

As an award-winning psychotherapist Charlotte's mission is to help women with their mother/daughter relationships, breaking the cycle of the mother wound, trauma, and unhealthy relationships, daughters of difficult mothers often experience.

As someone who has achieved a masters degree in her field, is a fellow survivor, and has over a decade’s worth of experience in working with maternal narcissism, Charlotte has lived and breathed healing the mother wound all her life. Having built her own private practice, she knows the strategies and tools to empower women and help them heal from their trauma in safe and authentic space. 

After spending 2 years living in a young people’s hostel in Hertfordshire whilst doing her GCSE’s and A levels, Charlotte now lives in a peaceful Hertfordshire village with her husband, twin sons and dog Dharma.

Apr 22, 2024

Join me and Emily, a therapist, Reiki Master and holistic practioner, as Emily shares her journey of losing her mother and breaking repeated cycles in her family dynamics.

Emily shares how her love for her mother and her children led her to embrace more balance in her life and adopt a different approach to her own...


Apr 15, 2024


Apr 8, 2024

Join me and Hanan, a registered nurse, author and philantropist, as Hanan shares her journey to success despite losing her parents during her childhood and moving to another country.

Hanan shares how her unshakeable self-belief got her through some difficult times, and tips for how you too can develop your self-belief...


Apr 1, 2024

In this episode Charlotte gives you tips and strategies to communicate clearly and compassionately at home and at work.

She will explore different ways of getting across your point whilst being mindful of your needs and the needs of others.

Understanding how to communicate with clarity, purpose and compassion helps you...


Mar 25, 2024

Join me and Shannon, an Ayurveda based wellness coach, as we discuss how to use clear, compassionate, non-violent communication despite having a childhood that's led to people-pleasing, a lack of strong boundaries and taking on a lot of responsibility. Sound familiar? Shannon shares some practical examples and tips on...