Apr 22, 2024
Join me and Emily, a therapist, Reiki Master and holistic practioner, as Emily shares her journey of losing her mother and breaking repeated cycles in her family dynamics.
Emily shares how her love for her mother and her children led her to embrace more balance in her life and adopt a different approach to her own...
Apr 15, 2024
In this episode Charlotte shares with you some secrets about self-belief.
She will explore how our beliefs and the things we learn about ourselves as children can limit us unless we become aware of what we belief and ask: Is that true?
Having good, healthy realistic self-belief helps us to heal, find success (whatever...
Apr 8, 2024
Join me and Hanan, a registered nurse, author and philantropist, as Hanan shares her journey to success despite losing her parents during her childhood and moving to another country.
Hanan shares how her unshakeable self-belief got her through some difficult times, and tips for how you too can develop your self-belief...
Apr 1, 2024
In this episode Charlotte gives you tips and strategies to communicate clearly and compassionately at home and at work.
She will explore different ways of getting across your point whilst being mindful of your needs and the needs of others.
Understanding how to communicate with clarity, purpose and compassion helps you...
Mar 25, 2024
Join me and Shannon, an Ayurveda based wellness coach, as we discuss how to use clear, compassionate, non-violent communication despite having a childhood that's led to people-pleasing, a lack of strong boundaries and taking on a lot of responsibility. Sound familiar? Shannon shares some practical examples and tips on...