Mar 25, 2024
Join me and Shannon, an Ayurveda based wellness coach, as we discuss how to use clear, compassionate, non-violent communication despite having a childhood that's led to people-pleasing, a lack of strong boundaries and taking on a lot of responsibility. Sound familiar? Shannon shares some practical examples and tips on...
Mar 18, 2024
In this episode Charlotte gives you the low-down on how to create healthy boundaries in your relationships!
She will explore different types of relationships from friendships, romantic partners to family and work relationships.
Understanding how to create, use and hold healthy boundaries where your needs get met and you...
Mar 11, 2024
Join me as I chat with Katrina a certified Life Transformation Coach and breathwork facillitator, about putting in boundaries, flexing your emotional muscles and breaking the cycle after a difficult childhood. Katrina shares some deep insights into the practice of boundaries and healing your inner child.
If you'd like...
Mar 4, 2024
In this episode Charlotte is sharing with you the signs you are in an unhealthy relationship and what you can do about it!
She will explore different types of relationships from friendships, romantic partners to family and work relationships.
Understanding what makes a relationship unhealthy and how you can work with...