Heal, Bloom, and Thrive!

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Pull up a chair and listen to Charlotte talk about life with a difficult mother.

As an award-winning psychotherapist Charlotte's mission is to help women with their mother/daughter relationships, breaking the cycle of the mother wound, trauma, and unhealthy relationships, daughters of difficult mothers often experience.

As someone who has achieved a masters degree in her field, is a fellow survivor, and has over a decade’s worth of experience in working with maternal narcissism, Charlotte has lived and breathed healing the mother wound all her life. Having built her own private practice, she knows the strategies and tools to empower women and help them heal from their trauma in safe and authentic space.

After spending 2 years living in a young people’s hostel in Hertfordshire whilst doing her GCSE’s and A levels, Charlotte now lives in a peaceful Hertfordshire village with her husband, twin sons and dog Dharma.

Lisa's divorce

Feb 26, 2024

Join me as I chat with Lisa a qualified mentor, positive psychology specialist, and brand strategist specialising in helping women be confident and visible online, about her divorce and finding yourself again after an abusive relationship. Lisa shares some deep insights into recovering after narcissistic abuse...

Be BRAVE

Feb 5, 2024

In this episode Charlotte is sharing with you her secret formula to helping her clients and students, to not only recover from their past trauma, but to truly craft a life that leaves them feeling happy and fulfilled.

This 5-part framework is used by Charlotte in her psychotherapy work, in her group program and...

Liz on self-esteem

Jan 29, 2024

Join me as I chat with Liz a therapist and somatic, trauma-informed coach-in-training about self-esteem, growing up with a difficult relationship with your mum, leaving home early and how you can work on your own self-esteem!

If you'd like to find out more about working with me you can find me at:

How do you want to feel?

Jan 21, 2024

In this episode we get down and dirty with how we want to feel and the things we do to sabotage ourselves.

Listen as Charlotte shares with you a simple 3-step process to kick the negative self-talk to the kerb.

You can find out more about this technique and get more support by signing up to Charlotte's free mini-course...